Acai Free DVD by Malachy Friedman – Natural Health Documentary for Weight Loss & Wellness | Perfect for Home Viewing & Fitness Inspiration

Product Description

Want Never seen before concepts principles and tactics?  This 3rd video series from Malachy in 2020 is the true icing on the cake that will make you a biomechanical Monster.

27 chapters full of intricate details the like of which only Malachy can deliver!

1. Fame the hip mount escape to single
2. Fill the hips escape
3. Fill the hips passing
4. Armbar on top diamond concept
5. Butterfly to kneebar diamond concept
6. Back control diamond concept
7. Switch Kimura concept
8. Over under switch defense
9. The really controlled side control
10. Principle of live toes vs dead toes
11. Triangle concept correct squeeze
12. Armbar proper shoulder packing
13. Worst case Guillotine scenario
14. Arm bait from zip tie guillotine
15. Last second guillotine trap tactic
16. Arm triangle tactic drown the mine one inch of water
17. Getting worse tactic ankle lock and rear naked choke
18. Americana trap to Marcelo escape
19. Ball and socket and 9090 Kimura principle
20. The real Americana principle
21. Back maintenance concepts
22. Spider lasso feint arm drag tactic
23. Lasso feint to hook butterfly
24. Lasso feint to scissor sweep
25. Over passing butterfly concept
26. Overs weeping X-guard concept
27. Over sweeping scissor sweep concept