Yoshinori Nakano Martial Arts Training DVD - Master Self-Defense & Build Strength | Home Workout & Dojo Practice

Traditional Power of Martial Arts: Unveiling Strength Through Postures and Movements

Delve into the essence of traditional martial arts and discover a strength that transcends mere physical prowess. This instructional DVD offers profound insights into the hidden power embedded within martial arts postures and movements, emphasizing awareness of key body mechanics and effective interaction with others.

Contents:

■ Interview with Yoshinori Nakano

• Explore fundamental concepts:
  • What defines "strength" in martial arts?
  • Understanding the "absolute way."
  • Achieving "unification of mind and body."

■ 1) Shaped Fist, Three-Body Type: Unified

• Techniques focusing on unity and efficiency:
  • Utilizing the three-body point.
  • Emphasizing the importance of fluidity ("without").
  • Application of inner action (aikido technique).

■ 2) Bagua, Runners: Gait and Entrance

• Exploring Bagua techniques:
  • Proper lower palm position.
  • Harnessing spiral energy efficiently.
  • Understanding gait and strategic entry techniques.

■ 3) Karate Type: Energy of Harmony

• Insight into Karate principles:
  • Achieving precision through correct form.
  • Techniques for inward stepping and progress.
  • Practical applications in Kumite (sparring).
  • Harmonizing body and applied skills effectively.

■ 4) Unification Verification Method

• Methods to integrate and verify techniques:
  • Connecting the torso and arms, including scapula utilization.
  • Application of "Takashi Gong" for natural integration.

Instruction and Supervision:

• Yoshinori Nakano
  • Background: Renowned martial artist with expertise in various disciplines.
  • Focus: Shares deep insights into traditional martial arts principles and their practical applications.