Chokes: 150+ Self-Defense Techniques by Marc Verillotte - Learn Martial Arts & Combat Skills for Personal Safety

Product Description

Become an expert of respiratory and blood constrictions, indispensable in many disciplines: Brazilian Jiu-Jitsu, Judo, Vale Tudo, Grappling, Sambo, Krav Maga, Self defense, etc ...

In this extremely complete Film, each chapter explores every situations on he ground. Step by step you'll learn all the constrictions adapted to all disciplines.
The purpose is t tech you how to increase your reactivity, by exploring all the possible attacks in all positions and for all the reactions of your opponent.