100 Submission Arts DVD by Hidetaka Aso - Japanese Martial Arts Training Video (Region 2, Preowned) - Perfect for BJJ, MMA & Self-Defense Practitioners

Product Description

Hidetaka Aso is one of the most innovative grapplers in the world and in this 130 minute DVD he shares 100 of his best submissions!

Submission Art Demonstrations

• Facelock
• Necklock
• Chokes -Sparring
  -Naked choke
  -Sleeper
  -Triangle choke
• Shoulder and arm locks
  -Sparring
  -Armpit lock
  -Arm lock variation
  -Arm bar from mount
  -Juji gatame
  -Standing arm bar
• Ribs and hip locks
  -Sparring
  -Body lock
  -Dead lock
  -Elbow lock
  -Grand cobra
• Elbow and leg locks
  -Sparring
  -Elbow lock
  -Achilles heel lock
  -Ankle lock
• Variations
• Sports Jujutsu
  -Meaning of sports jujutsu
  -Variations of locks
  -Standing locks
  -Standing arm bars
• Training
  -Muscle training exercises
  -Stamina building exercises
  -Strengthening your body
  -Exercises for ground techniques
  -Training for standing techniques
  -Sparring
• Submission Arts wrestling techniques

NOTE: This is a Region 2 DVD. Please make sure your player can play it before purchasing.

Language: Japanese

Length: 2 hours & 10 min.

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