Body Revolution Book & DVD by Yoshinori Kono - Used Fitness Guide for Home Workouts & Weight Loss | Perfect for Beginners & Home Gym Training

Product Description

Nowadays, the movements of ancient martial arts are attracting attention, and they are widely adopted for applications in sports and long-term care, and for facilitating movements in daily life. Here, Yoshinori Kono, who can be said to be the originator of the body theory in ancient martial arts and the reconstruction of Namba (Samurai Walk), introduces the basics of Namba to the improvement of movements in daily life.

Language: Japanese

Softcover

80 page book with 60 min DVD

NOTE: This is a region 2 DVD. Please make sure your player plays it before purchasing.