Minoru Akuzawa's Aun Method of Building a Martial Body - Authentic Japanese Martial Arts Training DVD for Self-Defense, Fitness & Traditional Practice | Perfect for Home Workouts & Dojo Training

Product Description

Movements Instantly Become Techniques!

Instructor/Supervisor: Minoru Akuzawa
Recording Time: 64 minutes

Explore the transformative principles of martial arts body control with Aunkai, transcending traditional school boundaries. Led by Minoru Akuzawa, this instructional DVD unveils a unique training method designed to enhance both hardness and softness in martial arts practitioners.

Contents:

Part 1 - Recognition of Body Structure

• Tenchijin: Cultivation of a strong body axis (Tenchiwake)
• Shiko: Creating various axes
• Ubabu: Tension in six directions (Power training, Interpersonal training)
• Body axis training: Freely manipulating the axis
  • Push out: Standing version / Ubabu version / Breaking

Part 2 - Body Operation and Contact Techniques

• Cross Theory: Core system of taijutsu
• The Concept of Thrust: Penetrating power through whole-body unification
• Taijutsu Footwork: Footwork through body operation
• Gojuho: Coexistence of hardness and softness
• Interpersonal training (free attack and defense): Moving based on body structure
  • Training examples 1, 2, 3
• Application to martial arts: Movement becomes technique immediately

Instruction and Supervision: Minoru Akuzawa, representative of Aunkai, has immersed himself in martial arts since his youth, participating in Chinese martial arts competitions and serving as Japan's representative in the International Sanda Tournament. His focus shifted towards foundational martial arts training, leading him to delve deeply into ancient Japanese martial arts. Akuzawa continues to innovate and refine his unique theories and practices, aiming to advance the understanding and application of martial arts principles.

Language: Japanese

Run time: 64 min.

aun1d