Brazilian Jiu Jitsu Complete Techniques DVD Vol 1 by Yuki Nakai - Learn BJJ Fundamentals & Advanced Moves for Self Defense & MMA Training

Product Description

Brazilian Jiu-jitsu black belt and president of the Japanese Confederation of Jiu-Jitsu, Yuki Nakai instructs a large number of techniques in this first volume of a continuing series.

Chapters:

1-Sidemount
--8 techniques

2-Knee on Belly
--4 techniques

3-Half Guard
--2 techniques

4-Bottom Position
--12 techniques

5-Advanced
--Spinning choke
--Spinning choke defense
--Guillotine
--Guillotine defense

6-Mount Submissions
--Mount choke
--Mount choke defense
--Armbar
--Triangle

7-Mastering the Turtle Position
--Hip lock
--Armbar
--Stomach lock

8-Back Position
--Back choke

9-Half Guard
--6 techniques

10-Sweeps
--Basic sweep
--Spider guard sweep
--Hook guard sweep
--Sitting up guard sweep

11-Mount and Back
--Getting the mount
--Taking the back

12-Escapes
--Escape from sidemount
--Escape from mount
--Escape from when your back is taken

13-Yuki Nakai interview

And more...

Language: Japanese

Length: 176 min.

SPD-3519