Fedor: The Fighting System of the Undisputed MMA King - Fedor Emelianenko's Book (Used) | Learn Elite MMA Techniques for Training & Self-Defense

Product Description

In Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step-by-step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned.

270 pages