Footlock Mastery by Oliver Geddes - Ultimate Rock Climbing Footwork Training Guide | Improve Climbing Technique for Indoor & Outdoor Climbing

Footlock Fundamentals

An introduction to the basic control positions that make up the footlock, as well as a detailed look at the mechanics required to up your finishing percentage.

The Outside Hook Ankle Lock

A more modern variation on the traditional ankle lock that is significantly more powerful, harder to defend and more difficult to escape.

Overhook X Guard

A powerful guard that opens up a huge range of sweeps on a standing or kneeling opponent - each of which can immediately be followed by a transition into a footlock finish

50/50 Guard

A powerful selection of finishes from the 50/50 guard, a position which is integral to the modern jiujitsu game and which can be chained easily from one to the other to give you a barrage of attacks.

Footlock Entries

All the transitions required to enter into the footlock position from all the common positions in jiujitsu - whatever your game there will be a way to instantly integrate the content on this instructional.

And much more!