Modern Jiu Jitsu Book by Francisco Sinistro Iturralde - Brazilian Jiu Jitsu Techniques & Training Guide | Perfect for MMA Fighters, BJJ Practitioners & Self-Defense Enthusiasts

Product Description

Francisco Itturalde, better known as "Sinistro" in the BJJ world is one of the most well known competitors from South America. Having started at the early age of 13, Sinistro was introduced to the art by his uncle and brothers who are also active black belt competitors.

With various titles including world champion (3x), Pan American champion (3x), Abu Dhabi world pro cup champion, and many more, Sinistro has both the skills and the teaching ability to help you in your jiujitsu!

In this instructional set, Sinistro shares techniques that aren't often taught in a basic class but are essential in todays modern jiujitsu. These teachings focus on open guard and back attacks.

Chapter list:

1 Intro

OPEN GUARD

2 Making grips 
3 DLR RDLR mantra
4 DLR Lasso spider mantra
5 Sit up guard sweeps 
6 Half bolo from DLR 
7 RDLR to shin to shin sweep 
8 RDLR roll over inverted sweep 
9 Open guard armbar  

BACK ATTACKS

10 Bow & arrow 
11 The switch grip 
12 Arm isolation easy choke 
13 Bow & arrow armbar 
14 Kimura trap to armbar 
15 Ezekiel from the back
16 Outro